Self-care

Panic

Squeezing Twisting Restricting Constricting   Can’t move Can’t breathe Can’t run Can’t scream   Stomach clenching Heart pounding Hands perspiring Eyes tearing   Relax Breathe It’ll be fine You’ll see   Okay You’ve got this Deep breaths Just rest  … Read More ›

Let Go

Holding on to all the things that this person or that person did to you only hurts YOU – not them! It makes YOUR life miserable – not theirs! So while you complain to everyone who will listen, feeding your… Read More ›

Life’s Frailties

Life is so fragile. Success doesn’t fill you. Wealth doesn’t save you. A job doesn’t protect you. Admirers can’t assure you.   Happiness can be elusive. Contentment fades quickly. Mental anguish isn’t partial; Whether rich or poor, Popular or unknown…. Read More ›